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Hatha Yoga

Life can often feel like a juggling act, with numerous responsibilities pulling us in different directions. In the midst of this chaos, finding a sens...

Physical and mental balance

Restorative

Life can be hectic, and it's easy to feel overwhelmed by the demands of work, family, and everyday r...

Harmonizing body and mind

Chen Style

Tai Chi is a centuries-old Chinese martial art that focuses on the harmony between body and mind. Wi...

Harmonizing body and mind

Wu Style

Are you looking to cultivate a sense of balance and inner peace while improving your physical health...

Core strength and stability

Reformer

When it comes to fitness, having a strong core is essential for overall strength, balance, and stabi...

Core strength and stability

Contrology

Core strength and stability are foundational elements of Contrology, a system of exercises developed...

Expressive movement

Hip Hop

Hip Hop, with its roots in African American and Latino communities in the 1970s, has evolved into a ...

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Hatha Yoga

Physical and mental balance

Restorative

Physical and mental balance

Chen Style

Harmonizing body and mind

Wu Style

Harmonizing body and mind

Reformer

Core strength and stability

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